Journaling for Growth and Transformation: A Conversation with Vive Oldham

Listen to this on my podcast: Journal with Jenny

Life is a journey of growth and transformation, but it's far too easy to get caught up in the hustle & bustle of everyday life.

In this podcast episode with Vive Oldham, we discuss how journaling can provide you with an outlet for expressing feelings as well as trusting yourself without needing perfection every step of the way.

We share our personal stories on getting overwhelmed and burnt out and offer advice tailored towards busy moms who still want to make meaningful progress while taking moments for restorative self-care practices like journaling your thoughts.

We will dive into journaling, allowing yourself time to express your authentic self through words, learning how to give yourself grace, and so much more. 

Whether you're a beginner or an experienced at  journaling, this episode will leave you with a newfound inspiration and motivation for journaling and creating space to write. 

Vive is a mum, artist, coach & facilitator and she lives with her partner and two girls in the Southern Forests region in Western Australia. 

She believes in little changes, made with love and commitment. This micro-action, done with thoughtful intention, brings joy. Her hope is that it also contributes to the healing and wholeness needed for all humans, creatures and the larger natural world.

You can find Vive at: https://www.viveandco.com.au/

Freebies https://www.viveandco.com.au/freebies

Instagram https://www.instagram.com/vive_and_co/

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